Stregth & Conditioning

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Together with our partners Private Coaching Co. we will be beginning a season-long, comprehensive Strength & Conditioning program focused on developing fundamental movement skills, injury prevention and enhancing muscular strength and endurance. Our curriculum will challenge athletes to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, enhance coordination, and much more.

The Details

FALL
  • Cost: $1200/team (10 weeks)
  • Fall Session - 10 weeks
  • Dates: October 3 - December 5FALL
  • Days: Monday & Friday (sessions will have make-up on December 12th)
WINTER
  • Cost: $960/team (8 Weeks)
  • Dates: January 2 - March 6th
  • Days: Monday & Fridays (no sessions on January 2 and February 20)
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About private Coaching Co

PCC was started by a local North Vancouver player Owen McBride who has dedicated his life to sports, eventually pursuing soccer at the professional level. He created PCC because saw just how much of an impact a coach can have on a young kid. His goal is to develop confident, competent athletes and humans, allowing kids to blossom and fall in love with their sport.

By focusing on lifelong development, Private Coaching Co elevates sporting experiences through individualized training, designed to challenge and develop athletes and coaches.

They believe sports should be fun. Kids should enjoy them, look forward to them and, ultimately, fall in love with them – to revel in the game.

They strive to empower kids of all levels and ages to guide them along their journey to becoming complete.

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Your Private Coaches

RIO SPELLER-DREWS:

A former NCAA Division 1 Soccer player at Charleston College, and Semi-Pro player of the Toronto Lynx, Rio joins us eager to inspire the next generation of athletes!

Her top-level playing experience mixed with her many years of coaching will provide our athletes with a tremendous mentor to learn from and look up to.

Playing Experience:

  • Toronto Lynx
  • Charleston College (NCAA Division 1)
  • Watford Ladies

Coaching Experience: 

  • Kids 4U
  • Coerver Soccer Academy
  • Boys All-Star - Assistant/Fitness Coach
  • College of Charleston ID Camps
  • Charleston U10 Girls
  • TOP Sports U13 Girls

Other Sports Played:

  • Volleyball
  • Hockey
  • Basketball
  • Track & Field
  • Cross-Country
  • Kick-Boxing
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JEEVIN:

A highly regarded soccer player with experience at provincial, national, and semi-professional levels, Jeevin’s experience on the pitch accompanied by his many years of coaching will allow him to be a role model that all PCC athletes can learn from.

Playing Experience:

  • Surrey United SC (BCPL)

  • BC Soccer (U13)

  • Vancouver Whitecaps Residency (U14-U18)

  •  U18 Canadian Men's National Team 

  • UBCO Men's Soccer Team (5 seasons)

  • Rowville FC - Semi-Pro in Melbourne

Coaching Experience: 

  • Surrey United (Youth Staff Coach)

  • Vancouver School Board Youth Soccer Programs

  • Melbourne Victory FC (U10-12 Academy Coach)

  • Rowville FC (Youth Coach)

  • Deakin University (Men's Soccer Coach/Manager) 

Other Sports Played:

  • Soccer

  • Hockey

  •  Lacrosse

  • Volleyball

  • Tennis

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Quick Links

PHONE:  (236) 476 - 3350      MAILING: PO Box 37031 2032 Lonsdale Ave N Van. V7M 2K0